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The book, S.O.S. Caring for the Soul by Mansukh Patel is the kind of pocket sized book that brings you wellbeing at every level. You are taken on a journey through the 18 qualities, including silence, sincerity, service, simplicity, singing, solitude, and on the way learn how to transform the seemingly mundane into magic.
In S.O.S. Mansukh Patel has collated a wide variety of stories, techniques from Dru yoga and meditation, visualization and introspection so you can touch the essence of the quality and then internalize this in such a way it becomes part of you.
Interestingly, in the busyness of life we often forget to pause and take time to simply be with... ourselves. Mansukh describes how simply by learning to be more caring for your own 'soul' you find you become so much more able to care for other souls round you – family, friends and more.
SOS, Caring for Your Soul is an inspiring, enlivening and very practical approach to cultivating qualities of compassion, love and deep reverence for life on a personal and universal level.
S.O.S. Caring for the Soul by Mansukh Patel, a thoughtful gift for friends and family, hardback price £6.50 available from www.druworldwide.com.
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