Wellbeing Consultant and Dru Yoga Teacher Trainer

Believe in Yourself by Mansukh Patel  

Are you looking for easy-to-implement, practical methods to help you boost self-esteem and develop more self confidence? The book Believe in Yourself by Mansukh Patel gives you a wide ranging approach to making great self-talk your favourite past time!

Above all, I appreciate the introspection technique around which the book is woven. It provides a clear method of removing unhelpful patterns and habits of thought and emotion, so you can replace them with much more fruitful states.

Introspection, as Mansukh presents it in the book, involves first accepting and then re-designing the parts of your day that you'd like to improve. After this, its substitution technique works so well that anyone I've taught it to makes wonderful progress if they use it daily for at least a month, last thing before going to sleep. 

For more information, read up on the Introspection technique in Believe in Yourself by Mansukh Patel , or in Face to Face with Life by John Jones and Mansukh Patel, both from Life Foundation Publications. If this sounds good to you, then be sure to pick up the forthcoming Believe In Yourself CD , by Mansukh Patel, which is a newly produced and extended version of his original classic.